Pull your socks up – SOHK Courses can help!

Connected to Welsh Rugby? Have you been out of work or adversely affected by the Covid pandemic? Then this is for you!!!

The next course takes place on Mon 22 February.

 

There is a simple sign-up procedure here where you can choose from several different weeks to sign up online and get back in the game.

 The Back in the Game course is an online course, which include live Zoom sessions each morning for one week. The sessions include facilitated group work and are divided into three themes:

The Body– We start every day with a physical session led by World class trainers Richard Hughes and Alecs Donavan

The Mind– Sessions give participants practical tools to manage anxieties, a growth mindset and support them to consider ways to address any mental ‘barriers’ between where they are now and where they aspire to be

The Future – Practical support with CV creation, goal setting, interview skills and their online profile

*The afternoons are dedicated to scheduled 1-1 phone calls in the afternoon to support individual needs.

TEAM P W D L PF PA PTS
Cardiff 16 13 0 3 396 243 61
Carmarthen Quins 17 10 3 4 372 278 54
Aberavon 16 11 0 5 371 272 53
Llandovery 16 9 2 5 344 285 48
Pontypridd 18 10 0 8 394 376 47
Merthyr 18 8 0 10 362 374 44
RGC 1404 17 8 1 8 409 381 43
Newport 15 7 0 8 294 278 37
Swansea 17 7 0 10 246 292 35
Llanelli 15 6 0 9 293 412 27
Ebbw Vale 17 4 2 11 283 351 27
Bridgend Ravens 18 3 0 15 271 493 19