Pull your socks up – SOHK Courses can help!

Connected to Welsh Rugby? Have you been out of work or adversely affected by the Covid pandemic? Then this is for you!!!

The next course takes place on Mon 22 February.


There is a simple sign-up procedure here where you can choose from several different weeks to sign up online and get back in the game.

 The Back in the Game course is an online course, which include live Zoom sessions each morning for one week. The sessions include facilitated group work and are divided into three themes:

The Body– We start every day with a physical session led by World class trainers Richard Hughes and Alecs Donavan

The Mind– Sessions give participants practical tools to manage anxieties, a growth mindset and support them to consider ways to address any mental ‘barriers’ between where they are now and where they aspire to be

The Future – Practical support with CV creation, goal setting, interview skills and their online profile

*The afternoons are dedicated to scheduled 1-1 phone calls in the afternoon to support individual needs.